In individual therapy, you will co-create a therapeutic alliance with your therapist. Together, you will establish a safe environment to explore life experiences that may be hindering your ability to live fully. Within this healing space, our therapists employ multiple modalities to help you explore and heal the areas of pain in your life story. This process enables you to redefine your relationship with yourself, as well as with your family and others, allowing for greater ease in navigating your life.

As Somatic Experiencing practitioners with extensive experience, understanding how our bodies hold our stories and using this gentle healing modality to address the body's response to past traumatic events stored within people's bodies, minds, and spirits.

Additionally, we bring years of experience from various clinical approaches that inform our individualized approach. Our understanding of roles, as explored through Psychodrama and Internal Family Systems (I.F.S.), helps illuminate family dynamics needing attention, and informs how past relationships and family dynamics have shaped individuals during their upbringing. These are the wounds and scars we carry, which, when brought to light, can facilitate smoother navigation through present-day relationships.